What is POUND, you ask?
"Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities." (Poundfit.com)
Where is this taking place?
All classes will meet at the Old Danielsville Gym.
When are classes?
Check the information above for our current class offerings. Classes start at 6:00pm and will last about an hour.
Do I need to bring anything?
Yes! Bring a yoga mat (or similar), water, and a workout towel. Ripsticks are provided!
What about any age restrictions?
For these sessions, we're asking that you be at least 13 years old. Those under the age of 18 must have their legal parent/guardian present during class. Give us a call if you have children younger than that who are interested.
What does it cost?
Individual sessions are $10 per person, but if you sign up for four sessions at the time of registration, you'll get the fourth one free! To receive this discount, you must register for four sessions at a time. You will not receive the discount if you register for classes on two separate occasions. Payment for one session is not transferable to another session.
How many people will be in each class?
There's a maximum of 15 participants per session to ensure there's enough space to safely conduct your POUND fitness class.
Will you offer additional classes than what's listed?
We hope to, yes! The more the merrier so invite a friend to register too. Check back for additional sessions.
Meet Your Instructor
Jessica Andrews, POUND Instructor
Jessica Andrews is a native of Madison County. She has experience instructing group fitness classes at Crunch Fitness in Athens and through obtaining her POUND Pro certification. POUND has become so much more than a workout for Jessica. It has helped boost her confidence and makes her feel empowered! Connecting and becoming one with the music during POUND fitness classes is her favorite part of the day. She's eager to share this fun cardio jam session with everyone. "Come rock out with me! See y'all there, rockstars!" Jessica is also an Air Force wife, mom to three amazing little boys, and a veterinary technician.
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