WEEK 4: VOLLEYBALL
During this program, PLEASE ADHERE TO CDC AND GOVERNMENT OFFICIALS GUIDELINES. Stay safe. Stay healthy. Stay home. Save lives.
Some alternative options for a volleyball include: kickball, play ball, etc. GET CREATIVE if you don't have access to a volleyball. If you don't have access to a net, be creative and use a brick/block wall or rope strung across two trees.
For some activities, cones may be needed. If you don't have cones, feel free to use any other type of object in your house that can be used as an obstacle or barrier for the sport.
A FEW REMINDERS:
Make sure your team is registered.
Each week a new set of missions will be released. To complete each mission you must submit a photo/video to us via the event page. When you submit your photos/videos, IT IS VERY IMPORTANT THAT YOU HASHTAG THE FOLLOWING: YOUR TEAM NAME, THE ACTIVITY HASHTAG, AND #MCRDHSC so we can assign points correctly. Once a week has ended, those missions will no longer be available to complete. Mission entries will ONLY be accepted on the event Facebook page.
Again, thanks for taking the initiative to stay active and continue staying involved with sports during this time. I will do my best along with MCRD to make this a memorable family program. If you have any questions or needs for the program, please email me at firstname.lastname@example.org. ENJOY the MCRD Home Sports Challenge!
THIS WEEK'S TASKS:
200 Points (#VBUNIFORM) - Team Uniform Design - We'd like to see how you would design your family team uniform! Use the template attached, print it off, and fill it in how you'd like. Be creative with it. Snap a picture of it and submit it.
200 Points (#VBDADUNIFORM) - Dad's Version of a Uniform - Show us your best dad version of a volleyball uniform. Watch the video to see how volleyball uniforms have changed over the years.
300 Points (#VBPOSITIONS) - Choosing Your Position - Watch the attached video and then make a video telling us which volleyball position is your favorite and fits your athletic ability the best.
300 Points (#VBRULES) - Rules - Learn the rules of volleyball together as a family. Film yourselves briefly explaining in 15 seconds a part of how to play the game. The more creative, the better! Make it fun! MCRD's volleyball league rules can be found at www.madcorec.com; select youth sports, then volleyball.
400 Points (#VBOUTSIDE) - How to Hit Outside - Watch the attached video to learn how to hit outside. For more advanced players, focus more on your form and consistency. Upload a video of you mastering this skill.
400 Points (#VBSERVE) - How to Serve - Watch the attached video to learn how to serve for beginners. For more advanced players, focus more on your form and consistency. Upload a video of you mastering this skill.
400 Points (#VBSET) - How to Set - Watch the video in the attached link explaining how to set for beginners. For more advanced players, focus on your form (forward sets, back sets) and the different heights and locations of sets. Upload a video of you mastering this skill!
400 Points (#VBPASS) - Passing - Volleyball passing is a ball handling skill that you can practice anywhere! For more advanced players, focus on your form and accuracy. Watch the video in the attached link then upload a video of you mastering this skill!
500 Points (#VBDRILLS) - Drills - Watch this video of some drills your team can do together to practice volleyball. Time to get outside! Film your team doing the drill and upload to complete the mission. Be sure to do this in a safe area. If you have any additional or different drills you'd like to do, feel free to do them instead.
500 Points (#BLINDVB) - Blind Volleyball Challenge - Watch the video, learn the rules, and then recreate your own team game and show us how it went.
500 Points (#VBFOURSQUARE) - Four Square Volleyball Challenge - Watch the video, learn the rules, and then recreate your own game and show us how it went. If you don't have two nets, be creative and come up with other ways to outline your four squares.
600 Points (#VBTRICKSHOT) - SPECIAL CHALLENGE: Trick Shot - Think you can creatively do a cool trick shot as a family? See how creative, crazy, and awesome of a shot you can make as a family! You've got 15 seconds to show us what you've got! Use random objects from your house to help out. Watch the attached link for inspiration.
600 Points (#VBSTEREOTYPES) - SPECIAL CHALLENGE: Volleyball Stereotypes - Let's have some fun. Watch the video and replicate some of the stereotypes. Show us your funny side.