Lisa has worked in higher education, health, fitness, and well-being for over 15 years and currently serves as the Associate Director for Fitness, Well-being & Student Engagement for the University of Georgia Department of Recreational Sports. She is an NBC-HWC (National Board-Certified Health & Wellness Coach), NASM Certified Personal Trainer, AFAA Certified Group Fitness Instructor, CES (Cancer Exercise Specialist), USATF Level 1 Coach, and Red Cross Instructor. Lisa is trained in and has taught various fitness class formats including Pilates, yoga, cycling, barre, step aerobics, HIIT, and strength. She holds a MEd in Sport Management, a BS in Exercise Science, and a minor in Coaching. She has worked with a wide range of populations from youth to seniors. Lisa loves being able to make a difference in the quality of life of her students and celebrate the small wins! Her yoga students have been able to improve their mobility and stability and have seen specific improvements such as: 

"I am an equestrian who had both hip and knee pain while riding. After doing yoga with Lisa, I am now pain-free!" 

Lisa hopes to help you move well, improve sleep, increase balance, build strength, and reduce stress through regular yoga practice.