What to Expect

Yoga is a beginner to intermediate level class that focuses on stability and mobility for functional movement. Experience a positive and supportive community that is here to help uplift and encourage you! We will flow through a variety of asanas including sun salutations, warrior series, hip openers, and finish with relaxation (Savasana). Enjoy total body relaxation, a calmer mind, and reduced stress levels. From athletes to active agers, yoga is for every body! Classes are 60 minutes in length.