Meet Your Instructor
Jessica Andrews is a native of Madison County. She has experience instructing group fitness classes at Crunch Fitness in Athens and through obtaining her POUND Pro certification. POUND has become so much more than a workout for Jessica. It has helped boost her confidence and makes her feel empowered! Connecting and becoming one with the music during POUND fitness classes is her favorite part of the day. She's eager to share this fun cardio jam session with everyone. "Come rock out with me! See y'all there, rockstars!" Jessica is also an Air Force wife, mom to three amazing little boys, and a veterinary technician.
What is POUND, you ask?
"Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities." (Poundfit.com)
Class information:
Ages 13+
Where: Old Danielsville Gym
Classes on Thursdays at 6pm
Class cost is $10 (Madison County BOC Employee - Free)
This class requires:
Ripstix are provided
yoga mat or something similar
water bottle & workout towel